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TRONUS Athlete Spotlight: The Trailblazing Journey of ZT Torres

TRONUS Athlete Spotlight: The Trailblazing Journey of ZT Torres

TRONUS Athlete Spotlight: The Trailblazing Journey of ZT Torres

In a world where passion and determination collide with raw talent, ZT Torres stands as a testament to what young athletes can achieve. With a sports journey that began almost as soon as she could walk, ZT's story is not just about athletic prowess; it's about breaking barriers, overcoming challenges, and the relentless pursuit of excellence. Guided by her father's insights, we dive into the inspiring tale of this young athlete.

Introduction to Sports: A Foundation Built on Passion and Diversity

From an early age, ZT was immersed in the world of sports, thanks to her father's own athletic inclinations. "She was always around sports," her father recalls, a sense of pride in his voice. This early exposure led ZT to begin gymnastics and soccer at the tender age of four. Despite initial tears in soccer—stemming from a reluctance to share the ball—ZT quickly found her stride, moving from recreational to club soccer by age five, and simultaneously diving into the world of flag football, a decision encouraged by her father. The choice between gymnastics and soccer was a pivotal moment, with ZT opting for the latter, setting the stage for her future in sports.

Breaking Stereotypes: Excelling Among Boys

ZT's athletic journey took a remarkable turn at five when she joined an all-boys select flag football team, not only breaking gender barriers but also earning the Offensive MVP award. "She deserved the Offensive MVP," her father asserts, highlighting not just her natural talent but also her joy and acceptance among her teammates. This experience laid the groundwork for ZT's approach to sports, emphasizing inclusivity, teamwork, and the sheer joy of playing.

Tackling Challenges: The Grit to Get Back Up

The transition from flag to tackle football introduced ZT to new challenges, particularly the physicality of the game. "It taught her that she could take a hit and get back up," her father explains, underscoring the resilience and determination that tackle football instilled in her. This period of her life was a testament to her grit, as she navigated being the only girl on the team and eventually transitioning to the role of a kicker.

A Track to Remember: Juggling Multiple Sports

ZT's foray into track and field, culminating in her 4x1 relay team's qualification for the AAU Junior Olympics, was a high point marred by the harsh lesson of overcommitment. Balancing the demands of soccer, track, and other sports led to a strained hamstring, a pivotal moment that taught ZT the importance of listening to her body and prioritizing her health.

Soccer Successes: A Love Story with the Beautiful Game

Among the various sports ZT has embraced, soccer holds a special place. "The camaraderie that comes with playing with the girls... she fell in love with the game itself," her father shares. For ZT, soccer is more than just a game; it's a passion fueled by teamwork, shared victories, and the unique joy that comes from playing the sport she loves.

Decision Making: Striking a Balance

Faced with difficult decisions, like prioritizing soccer over the AAU Junior Olympics, ZT and her father emphasize the importance of communication with coaches and taking breaks. "Balance," they agree, is essential for dual-sport athletes to avoid burnout and ensure longevity in sports.

Mentors and Motivation: Inspired by Excellence

ZT looks up to Jaedyn Shaw, a local player who made it to the USA Women's Soccer Team, drawing inspiration from her journey to push her own limits and aspire for greatness both on and off the field.

Overcoming Obstacles: The Quest for Balance

The greatest challenge for ZT has been managing the physical toll of engaging in multiple sports. Through injuries and learning the hard way about overuse, ZT and her father have navigated the delicate balance of pursuing multiple passions while staying healthy and competitive.

Future Aspirations: Dreaming Big

Looking ahead, ZT harbors professional aspirations, driven by her love for sports and an unwavering determination to reach the pinnacle of her athletic career. When asked what her ultimate goal in soccer was, she confidently said, "I want to go Pro at 14 years old".

A Message to Aspiring Athletes: Embrace Your Potential

To young athletes, especially girls dreaming of a career in sports, ZT's message is clear: "Always believe in yourself. Be confident. Take it as an opportunity to be great!" Her journey underscores the importance of self-belief, resilience, and the courage to chase your dreams.

Recovery: The Foundation of Performance

Understanding the critical role of recovery, ZT adheres to a disciplined regimen of nutrition, stretching, and rest, ensuring her body and mind remain ready for the challenges and opportunities that lie ahead. That's why being a TRONUS Sponsored is the icing on the cake for ZT's recovery regimen, because TRONUS Recovery Slides keeps her feet healthy, allowing her feet to recover with "walking on air" comfort after playing and/or practicing in uncomfortable soccer/football cleats.

ZT Torres's journey is a beacon of inspiration for young athletes everywhere. Through her story, we're reminded of the power of passion, the importance of resilience, and the endless possibilities that await those brave enough to chase their dreams. Welcome to the TRONUS Athlete Spotlight, ZT Torres – a young athlete whose story is just beginning to unfold.


Hometown/where you live now: Dallas, TX

Sports team: Solar Soccer Club

Sports/activities you participate in: Soccer, Flag Football, Gymnastics

Accomplishments: At 5 years old she won the Offensive Player for a Championship "All boys" Football Team, 2X Surf Cup Champion, Vegas Cup Champion, 2X SuperCopa Finialist, Texas State Cup Champion and Dallas International Girls Cup Champion 

How you use TRONUS as part of your active recoveryAfter a training or game, ZT uses the Tronus Slides to take the pressure off her feet and knees. I believe as soon as the game ends, recovery begins. 
Stay updated with ZT's inspiring journey on social media.
Social Media Handles:

Instagram: z_torres9 

photo credit: Brandon Torres Sr.

TRONUS Athlete Spotlight: Lia Cruz - Defying Odds and Redefining Strength

TRONUS Athlete Spotlight: Lia Cruz - Defying Odds and Redefining Strength

TRONUS Athlete Spotlight: Lia Cruz - Defying Odds and Redefining Strength

In the world of sports, where gender lines are often drawn sharply, Lia Cruz stands as a formidable force that refuses to adhere to conventional boundaries. Starting her journey in a boys' flag football team at the tender age of 9, Lia's story is not just about playing the game; it's about redefining it, challenging stereotypes, and setting new benchmarks for athletes everywhere.

Early Beginnings: A Challenge Met with Determination

The path was not laid with roses for Lia. Initially, her male teammates saw her not as an equal player but as just a "girl." Undeterred, Lia viewed them not as obstacles but as benchmarks. Her relentless drive to excel saw her skills sharpen, earning the respect and acceptance of her peers. This early experience taught her the importance of perseverance, setting the stage for her future in sports.

Love for the Game: Finding Joy in Flag Football

Lia's passion for flag football ignited when she sought something beyond tackle football. She found flag football more enjoyable, a sentiment that fueled her commitment to the sport. Witnessing and contributing to the growth of flag football from a nascent stage to significant tournaments has been a source of immense pride for Lia. Her journey in the sport is a testament to her pioneering spirit.

National Team Success: A Dream Realized

Making it to the first U17 USA national team and clinching the Jr International Cup was a landmark achievement for Lia. This feat was all the more remarkable as she had been recovering from an injury. The experience not only bolstered her resolve but also solidified her commitment to the sport, motivating her to aim even higher.

Aspirations and Goals: Eyes on the Prize

With the women's national team tryouts on the horizon, Lia is fully immersed in her preparation, juggling rigorous training sessions with academic commitments. Making the team would not just be a personal victory; it would be a milestone in her journey, embodying her dedication and hard work.

Scholarship and Education: Balancing the Scale

Attending St. Thomas University on a Flag Football Scholarship presents its unique set of challenges and opportunities. Lia has meticulously crafted a daily routine that allows her to balance her academic responsibilities with her athletic commitments, a testament to her discipline and time management skills.

Cultural and Personal Growth: Embracing Dual Identities

Lia's life has been a tapestry of experiences, woven from her time in El Centro and Mexicali to her travels across the globe for flag football. Facing derogatory remarks about her heritage, Lia remains unfazed, embracing her dual identity with pride and resilience.

Overcoming Adversity: The Road to Recovery

A viral touchdown run, and a subsequent knee injury could have derailed many athletes, but not Lia. Her recovery journey was marked by determination, rigorous rehabilitation, and an unwavering support system. This ordeal was not just about getting back on the field; it was about inspiring others to never give up.

Mental and Physical Health: A Renewed Focus

Post-injury, Lia placed a greater emphasis on her health, incorporating diet, knee mobility, and strength training into her routine. This holistic approach to recovery underscores her commitment to come back stronger.

Viral Fame: A Platform for Influence

The viral touchdown that catapulted Lia into the spotlight brought not just fame but opportunities and new relationships. However, Lia remains grounded, focusing on her love for the game over the numbers.

Role Models and Inspiration: Drawing Strength from Pioneers

Diana Flores, a symbol of success and resilience in flag football, serves as Lia's role model. Her journey from humble beginnings to becoming the face of flag football inspires Lia to pursue greatness against all odds.

Advice for Aspiring Athletes: Dare to Dream

Lia's message to young girls is clear: chase your dreams, irrespective of societal expectations. Her journey is a beacon of hope, encouraging aspiring athletes to believe in their potential.

Future Goals: Setting the Sights on the Olympics

With her eyes set on the 2028 Olympics, Lia's journey is far from over. Her dedication to preparation and focus is unwavering, as she aims to not just participate but excel on the world stage.

Impact of Flag Football: Championing Gender Equality

Flag football has not only shaped Lia into a disciplined and persevering individual; it has also given her a platform to challenge and change the narrative around women in sports. Through her achievements, Lia underscores the potential of flag football to promote gender equality, showcasing the prowess of female athletes in a traditionally male-dominated arena.

Lia Cruz's journey is a testament to the power of determination, resilience, and passion. Her story, illuminated in this TRONUS Athlete Spotlight, serves as an inspiration to all, reminding us that barriers are but steppingstones on the path to greatness.

Hometown/where you live now: I was born in El Centro, California, raised in Mexicali, Baja California, but I live in Miami, Florida

University/Team Name/Position: St. Thomas University, Bobcats, Center, Receiver

Sports/activities you participate in: Flag football Stats/accomplishments: 2022 17u USA national team.

How you use TRONUS as part of your active recovery: I use TRONUS almost every day, before/after practice, and in class.

Stay updated with Lia's inspiring journey on social media.

Social Media Handles:

Instagram: (@paulettee_11,

Facebook: Liaapaulettee
Tik Tok
: liaapauletteec

photo credit: @darrylcumminsfilms

TRONUS Athlete Spotlight: Nyqwan Murray: A Journey from Orlando to NFL Stardom to Flag Football Fame

TRONUS Athlete Spotlight: Nyqwan Murray: A Journey from Orlando to NFL Stardom to Flag Football Fame

Nyqwan opens up about his athletic journey:

Orlando's Supportive Foundation

Orlando wasn't just home for Nyqwan; it was where his dream was nurtured by a community that kept him on track, emphasizing the importance of focus and education.

Defining Moments at FSU

At Florida State University, Nyqwan faced pivotal moments, including a significant injury that tested his resolve but ultimately deepened his love for the game under Coach Jimbo Fisher's mentorship. This period set the stage for notable achievements, like his record-setting Orange Bowl catch.

Overcoming Challenges

Nyqwan's resilience shone through adversity, especially facing a knee injury before his senior year, which demanded he overcome both physical and coaching changes to return stronger.

Training Philosophy

His training regimen—centered on daily stretching, push-ups, and hydration—underscores a disciplined approach to maintaining peak performance.

Recovery and Resilience

Emphasizing recovery, Nyqwan relies on chiropractic care and cold plunges, coupled with a mindset focused on humility and presence, to navigate the pressures of professional football.

Future Aspirations and Legacy

With a growing passion for football, Nyqwan sees a bright future for flag football and aims to leave a legacy of dedication and full utilization of his talents, inspired by his family.

Off-Field Interests

Beyond football, Nyqwan enjoys gaming and movies, sharing advice with aspiring athletes to listen, stay focused, and value education.

Nyqwan Murray's narrative is not just about reaching the NFL but about inspiring others with his journey from local fields in Orlando to national fame, underpinned by community support and a steadfast commitment to his goals.

Hometown/where you live now: Orlando Florida, Jacksonville Florida

Sports/activities you participate in – Flag Football, Arena Football

Stats/accomplishments – HS- Broke records -Most receiving yards, receiving touchdowns in HS- College – Broke Orange bowl Record, longest catch in Orange Bowl history 920-yard, Rookie of year 1st in Arena Football- Jacksonville sharks, San Antonio Gunslingers- NFL Seattle Seahawks’ (wide receiver)

How you use TRONUS as part of your active recovery – Using them every day. Comfort on my feet, relaxing me after a long day. From Cleats to TRONUS -feels like I am walking on clouds

Stay updated with Nyqwan's inspiring journey on Instagram (@therealocho_), Facebook (Nyqwan Murray), and Twitter (@theyung_talented8).