In the fast-paced world of sports, athletes like Lia Cruz embody the true spirit of perseverance, strength, and growth. Since her initial interview with TRONUS CEO Cynthia Cureton-Robles, Lia’s journey in flag football has seen remarkable evolution—both on and off the field. As she prepares for her next chapter, her story showcases the power of consistency, mental toughness, and a relentless pursuit of excellence.
Lia attributes much of her success to one key element: consistency. From being a part of the 20U Blue Team to thriving academically and athletically in college, Lia has reached new milestones.
"Last year, I had just left home. It was tough, but now I’m doing better mentally and physically. I’ve learned to be more independent, and that’s translated into every part of my life—on and off the field," says Lia.
This personal growth has been instrumental in her development as an athlete. The once daunting task of balancing academics and sports is now achievable, thanks to her unwavering commitment to improvement.
In the world of elite sports, training is everything. Lia’s dedication to improving her physical and mental game has evolved as she incorporates sessions with an athletic therapist into her routine.
"Seeing an athletic therapist has been a game-changer for me. It’s allowed me to focus on recovery, strengthen my body, and build resilience," she shares.
With her sights set on making the National Team and potentially competing in the 2028 Olympics, Lia is laser-focused on perfecting her craft and advancing the growth of women's flag football.
For Lia, recovery is just as important as the game itself, and TRONUS Recovery Slides have played a crucial role in her daily regimen.
"I wear TRONUS every day. Before or after practice, my feet don’t hurt as much anymore," Lia says. "The comfort and support they provide have really made a difference in how I perform and recover."
This level of comfort is vital for any athlete, especially one with aspirations as high as Lia’s. TRONUS Sports Recovery Slides have been key in ensuring she’s always ready for the next challenge.
Mental strength is just as critical as physical endurance, and Lia credits much of her growth to her trainer, Antonio Robinson, a former NFL player for the Green Bay Packers.
"He’s been helping me both mentally and physically. His guidance has been invaluable," Lia shares.
She also continues to draw inspiration from flag football icon Diana Flores, whose journey serves as a reminder of the heights Lia can reach.
While social media can be a powerful tool for athletes, Lia remains focused on balancing the spotlight with her long-term goals.
"I’m working on growing my social media presence as I prepare to launch myself as a sports trainer," she says.
Staying grounded helps her navigate the pressures of going viral while pursuing her aspirations.
Lia’s passion for sports goes beyond just playing flag football. She aspires to become a sports trainer for a large school or league, helping other athletes achieve their potential.
"I want to work for a large school or league as a sports trainer. It’s something I’ve always been interested in."
When asked what advice she would give her younger self, Lia reflects on the importance of patience and perseverance in sports.
"Don’t get mad too easily. Just relax and let things happen," she advises.
As Lia Cruz continues her journey in women's flag football, her dedication to training, mental resilience, and recovery—bolstered by the use of TRONUS Performance Slides—serves as inspiration to athletes everywhere. Her journey is far from over, and we look forward to seeing her reach new heights.
Follow Lia Cruz and TRONUS on social media to stay updated with her inspiring journey on Instagram: @paulettee_11.
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